Is Nana Joes Granola Certified Gluten-Free Trifecta Blend 14oz 3PK, Cranberry, Coconut & Cocoa Nib Nut Free Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic cranberry infused in apple juice
organic coconut chips unsweetened
organic orange juice

organic cranberry infused in apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Certified Gluten-free Organic Rolled Oats, Organic Maple Syrup, Organic Orange Juice, Organic Coconut Chips Unsweetened, Organic Cranberry (Organic Cranberry Infused In Apple Juice), Organic Extra Virgin Olive Oil, Organic Cacao Nibs, Orange Zest, Sea Salt, Organic Cinnamon Powder, Organic Nutmeg Powder, Organic Vanilla Bean

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.