Is Nana Joes Granola Certified Gluten-Free Trifecta Blend 14oz 3PK, Cranberry, Coconut & Cocoa Nib Nut Free Granola Low FODMAP?
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Ingredients
Certified Gluten-free Organic Rolled Oats, Organic Maple Syrup, Organic Orange Juice, Organic Coconut Chips Unsweetened, Organic Cranberry (Organic Cranberry Infused In Apple Juice), Organic Extra Virgin Olive Oil, Organic Cacao Nibs, Orange Zest, Sea Salt, Organic Cinnamon Powder, Organic Nutmeg Powder, Organic Vanilla Bean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.