Is Nana Joes Paleo Sunrise Series Hazelnut Almond Butter & Pecan Granola, 8 Oz Vegetarian?

Ingredients

Organic Almond Slices, Organic Pecans, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cinnamon, Organic Hazelnuts, Organic Flax Seed Meal, Organic Chia Seeds, Organic Coconut Oil, Organic Monk Fruit, Organic Maca, Organic Almond Butter, Organic Vanilla Bean. Contains Almond, Pecan, Coconut, And Hazelnuts. Handmade In A Gluten Free Facility That Uses Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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