Is Nanaimo Bar New York-Style Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • sour cream
  • chocolate liquor
  • cocoa butter
  • semi-sweet chocolate chips
  • cocoa
  • chocolate cookie crumb
  • cream cheese
  • milk

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Cream cheese (milk ingredients, bacterial culture, salt, carob bean gum and/or xanthan gum and/or guar gum), Chocolate cookie crumb (enriched wheat flour, palm oil, sugar, cocoa, glucose, salt), Water, Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), Palm oil shortening, Sugars (sugar, glucose), Liquid whole eggs, Sour cream (milk ingredients, bacterial culture, microbial enzymes), Pecans, Coconut flakes (coconut, sulphites), Enriched wheat flour, Modified corn starch, Gum arabic, Salt, Xanthan gum, Vegetable oil, Soy lecithin

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cookie · Bar

Flavor
SweetNuttyRichButtery
Texture
CreamyDenseCrunchy
Commonly used for
SnackingOn The Go