Is Nanaimo Bar New York-Style Cheesecake Low FODMAP?

Ingredients

Cream cheese (milk ingredients, bacterial culture, salt, carob bean gum and/or xanthan gum and/or guar gum), Chocolate cookie crumb (enriched wheat flour, palm oil, sugar, cocoa, glucose, salt), Water, Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), Palm oil shortening, Sugars (sugar, glucose), Liquid whole eggs, Sour cream (milk ingredients, bacterial culture, microbial enzymes), Pecans, Coconut flakes (coconut, sulphites), Enriched wheat flour, Modified corn starch, Gum arabic, Salt, Xanthan gum, Vegetable oil, Soy lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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