Is Nanaimo Bar New York-Style Cheesecake Gluten Free?

Ingredients

Cream cheese (milk ingredients, bacterial culture, salt, carob bean gum and/or xanthan gum and/or guar gum), Chocolate cookie crumb (enriched wheat flour, palm oil, sugar, cocoa, glucose, salt), Water, Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), Palm oil shortening, Sugars (sugar, glucose), Liquid whole eggs, Sour cream (milk ingredients, bacterial culture, microbial enzymes), Pecans, Coconut flakes (coconut, sulphites), Enriched wheat flour, Modified corn starch, Gum arabic, Salt, Xanthan gum, Vegetable oil, Soy lecithin

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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