Is Nanaimo Bar New York-Style Cheesecake Lactose Free?
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Why it's not lactose free
- sour cream
- milk
- semi-sweet chocolate chips
- chocolate cookie crumb
- cream cheese
sour cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cream cheese (milk ingredients, bacterial culture, salt, carob bean gum and/or xanthan gum and/or guar gum), Chocolate cookie crumb (enriched wheat flour, palm oil, sugar, cocoa, glucose, salt), Water, Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), Palm oil shortening, Sugars (sugar, glucose), Liquid whole eggs, Sour cream (milk ingredients, bacterial culture, microbial enzymes), Pecans, Coconut flakes (coconut, sulphites), Enriched wheat flour, Modified corn starch, Gum arabic, Salt, Xanthan gum, Vegetable oil, Soy lecithin
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