Is Nancy's Lorraine & Florentine Petite Quiche Frozen Snacks Variety Pack Box - 32 Count Low FODMAP?
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Ingredients
LORRAINE: FILLING (MILK [MILK, VITAMIN D3], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHOLE EGGS, ONIONS [WATER, DEHYDRATED ONIONS], COOKED BACON [BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR], CORNSTARCH, WATER, WHEY PROTEIN CONCENTRATE, CHIVES, SEASONING [SALT, SPICES]), PASTRY (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], WATER, CANOLA OIL, DEXTROSE, WHEY POWDER, SALT, CITRUS FLOUR), SUNFLOWER OIL BLEND (HIGH OLEIC SUNFLOWER OIL, WHITE MINERAL OIL, SUNFLOWER LECITHIN). FLORENTINE:FILLING (MILK [MILK, VITAMIN D3], WHOLE EGGS, SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SPINACH, CORNSTARCH, WATER, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, CHIVES, SALT [SALT, HYDROGENATED SOYBEAN OIL], SPICES), PASTRY (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], WATER, CANOLA OIL, DEXTROSE, WHEY POWDER, SALT, CITRUS FLOUR), SUNFLOWER OIL BLEND (HIGH OLEIC SUNFLOWER OIL, WHITE MINERAL OIL, SUNFLOWER LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.