Is Blue Bunny Mini Swirls Frozen Dairy Dessert, The Classics, Variety Pack, Box Low FODMAP?

Ingredients

Vanilla: Buttermilk, Sugar, Coconut Oil, Whey, Bleached Wheat Flour, Corn Syrup, Cream, Milk, Skim Milk, Contains 2% Or Less Of Cocoa Unsweetened Chocolate, Cocoa Butter, Palm Kernel Oil, Cocoa Processed With Alkali, Food Starch-Modified, Molasses, Soybean Oil, Salt, Soy Lecithin, Natural Flavors, Canola Oil, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono & Diglycerides, Caramel Color. Vanilla Caramel: Buttermilk, Sugar, Coconut Oil, Bleached Wheat Flour, Whey, Corn Syrup, Cream, Milk, Skim Milk, Contains 2% Or Less Of Cocoa, Unsweetened Chocolate, Cocoa Butter, Palm Kernel Oil, Cocoa Processed With Alkali, Food Starch-Modified, Molasses, Soybean Oil, Salt, Natural Flavors, Soy Lecithin, Canola Oil, Water, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono & Diglycerides, Pectin, Baking Soda, Caramel Color. Vanilla Fudge: Buttermilk, Sugar, Coconut Oil, Bleached Wheat Flour, Whey, Corn Syrup, Cream, Milk, Skim Milk Contains 2% Or Less Of Cocoa Processed With Alkali, Unsweetened Chocolate, Palm Kernel Oil, Food Starch-Modified, Molasses, Soybean Oil, Salt, Soy Lecithin, Natural Flavors, Water, Canola Oil, Cocoa, Carob Bean Gum, Cellulose Gum, Carrageenan, Corn Starch, Mono & Diglycerides, Cocoa Butter, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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