Is DRUMSTICK Variety Pack, Vanilla, Vanilla Caramel, Chocolate Sundae Cone, 8 ct. Box | Frozen Dessert Treat Low FODMAP?

Ingredients

Vanilla Drumstick: Dairy Product Solids, Skim Milk, Cone (Bleached Wheat Flour, Sugar, Vegetable Shortening [Palm Oil Oil], Soy Lecithin, Salt), Peanuts, Sugar, Cream, Cone Coating (Sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil, Natural Flavor), Chocolatey Coating (Coconut Oil, Palm Oil, Sugar, Cocoa, Reduced Minerals Whey, Milk, Chocolate, Natural Flavor, Soy Lecithin), Corn Syrup, Tapioca Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Natural Flavor, Monoglycerides, Carob Bean Gum, Cellulose Gum, Annatto Color, Salt. Vanilla Caramel Drumstick: Whey, Cone (Bleached Wheat Flour, Sugar, Vegetable Shortening [Palm Oil, Soybean Oil], Soy Lecithin, Salt), Cream, Peanuts, Caramel Center (Sweetened Condensed Milk [Milk, Sugar], Sugar, Corn Syrup, Water, Water, Coconut Oil, Pectin, Salt, Potassium Sorbate, Sodium Bicarbonate, Vanilla Extract), Sugar, Cone Coating (Coconut Oil, Sugar, Cocoa Powder, Partially Hydrogenated Soybean Oil, Soy Lecithin, Hydrogenated Palm Oil, Artificial Flavor), Chocolatey Coating (Coconut oil, Palm Oil, Sugar, Cocoa, Reduced Minerals Whey, Milk, Chocolate, Artificial Flavor, Soy Lecithin), Skim Milk, Corn Syrup, Tapioca Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Sodium Carboxymethylcellulose, Carrageenan, Natural and Artificial Flavor, Invert Sugar, Annatto Color, Salt. Chocolate Drumstick: Whey, Skim Milk, Cone (Bleached Wheat Flour, Sugar, Vegetable Shortening [Palm Oil, Soybean Oil], Soy Lecithin, Salt), Cream, Peanuts, Sugar, Cone Coating (Sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil, Natural Flavor), Chocolatey Coating (Coconut Oil, Palm Oil, Sugar, Cocoa, Reduced Minerals Whey, Milk, Chocolate, Natural Flavor, Soy Lecithin), Corn Syrup, Cocoa Processed with Alkali, Tapioca Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Carob Bean Gum, Natural Flavor, Carrageenan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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