Is NANCY'S, ORGANIC CREAMY YOGURT-STYLE CULTURED SOY, STRAWBERRY, STRAWBERRY Dairy Free?

Ingredients

ORGANIC SOY MILK, ORGANIC AMAZAKE (WATER, ORGANIC BROWN RICE, VEGAN AMYLAS ENZYMES), ORGANIC STRAWBERRIES, ORGANIC WHITE GRAPE JUICE CONC., AGRA- AGAR, VIT. C, VIT. E., CALCIUM CARBONATE, LIVE NON-DAIRY CULTURES, (L. CASEI, CHOCOLATE, L. RHAMNOSAS, L. ACIDOPHILUS, B. BIFIDUM, S. THERMOPHILLES, L. BULGARICUS

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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