Is Nando's Coat 'n Cook Hot Peri Peri Marinade Low FODMAP?
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Ingredients
Water, Onion Puree, Garlic Puree, Tomato Paste, Sunflower Seed Oil, Lemon Puree, Sugar, Distilled Vinegar, Spices (paprika, African Bird's Eye Chilli), Salt, Natural Colour (caramel), Soya Flour, Stabilisers (xanthan Gum, Guar Gum), Thickener (modified Maize Starch), Spice Extract (paprika), Antioxidant (calcium Disodium Edta),.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.