No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nando's Coat & Cook Hot 120G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Onion Purée (12%), Tomato Paste, Sunflower Seed Oil, Lemon Purée (6%), Sugar, Spice Mix (Salt, African Bird's Eye Chilli, Cayenne Pepper, Paprika), Vinegar, Garlic, Colours (Plain Caramel, Paprika Extract), Salt, Soya Flour, Stabilisers (Xanthan Gum, Guar Gum), Thickener (Modified Maize Starch), Antioxidant (Calcium Disodium EDTA)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nando's Coat & Cook Hot 120G is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopIceland

About this product

Sauce · Liquid

Flavor
GarlickySpicySavorySmoky
Texture
SmoothOily
Commonly used for
MarinadingGrillingCookingDipping
Low FODMAP? Nando's Coat & Cook Hot 120G | Spoonful