No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients could contain GERD friendly depending on the source.

Is Nando's Creamy Peri-Peri Sauce 245g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients could contain GERD friendly depending on the source.
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Ingredients

Rapeseed Oil, Vinegar, Water, Onion, Sugar, Herbs (2.2%) (Parsley, Oregano), Apple Vinegar, Salt, Modified Potato Starch, Corn Starch, Garlic Purée, Onion Powder, Spices (Cayenne Pepper, African Bird's Eye Chilli, Fennel, Black Pepper), Onion Purée, Preservative (Potassium Sorbate), Natural Flavouring, Stabilizers (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Lemon Purée, Sunflower Seed Oil, Onion Juice Concentrate, Green Chillies, Antioxidants (Calcium Disodium EDTA, Rosemary Extract, Ascorbic Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SpicySavoryGarlicky
Texture
CreamyThick
Commonly used for
DippingCookingMarinadingGrilling
GERD Friendly? Nando's Creamy Peri-Peri Sauce 245g | Spoonful