Is Nando's Creamy Peri-Peri Sauce 245g GERD Friendly?
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Why it's not GERD friendly
- lemon puree
- green chillies
- black pepper
- cayenne pepper
- garlic puree
- +2 more
lemon puree
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rapeseed Oil, Vinegar, Water, Onion, Sugar, Herbs (2.2%) (Parsley, Oregano), Apple Vinegar, Salt, Modified Potato Starch, Corn Starch, Garlic Purée, Onion Powder, Spices (Cayenne Pepper, African Bird's Eye Chilli, Fennel, Black Pepper), Onion Purée, Preservative (Potassium Sorbate), Natural Flavouring, Stabilizers (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Lemon Purée, Sunflower Seed Oil, Onion Juice Concentrate, Green Chillies, Antioxidants (Calcium Disodium EDTA, Rosemary Extract, Ascorbic Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid