Is Nando's Creamy Peri-Peri Sauce 245g Low FODMAP?
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Why it's not low FODMAP
- onion puree
- onion juice concentrate
- onion powder
- garlic puree
- onion
- natural flavouring
- fennel
onion puree
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Rapeseed Oil, Vinegar, Water, Onion, Sugar, Herbs (2.2%) (Parsley, Oregano), Apple Vinegar, Salt, Modified Potato Starch, Corn Starch, Garlic Purée, Onion Powder, Spices (Cayenne Pepper, African Bird's Eye Chilli, Fennel, Black Pepper), Onion Purée, Preservative (Potassium Sorbate), Natural Flavouring, Stabilizers (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Lemon Purée, Sunflower Seed Oil, Onion Juice Concentrate, Green Chillies, Antioxidants (Calcium Disodium EDTA, Rosemary Extract, Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid