Is Nando's Flavour Shaker Medium Vegetarian?
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Ingredients
Starches, Sugar, Maltodextrin, Spice mix (African Bird's Eye Chilli (7%), Smoked Paprika, Black Pepper, Nutmeg), Sea Salt, Yeast Extract, Dried Red Bell Pepper, Herb mix (Parsley, Coriander), Tomato Powder, Acid (Citric Acid), Flavourings, Anti-caking Agents (Tricalcium Phosphate, Silicon Dioxide), Lemon Juice Powder, Sunflower Seed Oil, Oak Smoked Sea Salt, Spice Extract, Dried Garlic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.