Is Nando's Garlic Perinaise Peri-Peri Mayo 465g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rapeseed Oil (27%), Vinegar, Sugar, Corn Starch, Garlic Purée (3.0%), Salt, Free Range Egg Yolk (2.2%), Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika, White Pepper, Black Pepper), Onion Purée, Lemon Purée, Green Chillies, Stabilisers (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Preservative (Potassium Sorbate), Natural Flavouring, Antioxidants (Calcium Disodium EDTA, Extract of Rosemary, Ascorbic Acid)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nando's Garlic Perinaise Peri-Peri Mayo 465g is available at 3 retailers
About this product
Sauce · Spreadable