No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Nando's® Perinaise Tangy & Spicy Mayo Spread & Dressing 8.6 fl. oz. Squeeze Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Creamy, smooth mayo-style spread with tangy, spicy flavor; used as a dip, sandwich spread, burger topper, wrap condiment, fry dip, or salad dressing. Reviewers cite versatile flavor and convenient squeeze bottle, praising balanced heat and creamy texture; some consumers note it can be too tangy or spicy for milder preferences.

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Ingredients

Water, Rapeseed Oil, Sugar, Vinegar (Distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce Water, Distilled Vinegar, Onion Puree, Lemon Puree, Sunflower Seed Oil, Spices, Green Chilli, Garlic Puree, Stabilisers Xanthan Gum, Propylene Glycol Alginate (Derived From Seaweed)), Antioxidants Ascorbic Acid, Rosemary Extract, Spices Cayenne Pepper, Paprika, Mustard, White And Black Pepper, Stabiliser (Guar Gum), Potassium Sorbate), Antioxidant (Calcium Disodium Edta), Water, Vinegar Distilled Vinegar, Cider Vinegar, Antioxidant (Calcium Disodium Edta)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nando's® Perinaise Tangy & Spicy Mayo Spread & Dressing 8.6 fl. oz. Squeeze Bottle is available at 7 retailers

H-E-BVitacostHarris TeeterWalmartCentral MarketIGAAmazon

About this product

Dressing · Bottle, Spreadable

Flavor
TangySpicyGarlickySavory
Texture
CreamyOily
Commonly used for
SandwichSaladDippingTopping
Low FODMAP? Nando's® Perinaise Tangy & Spicy Mayo Spread & Dressing 8.6 fl. oz. Squeeze Bottle | Spoonful