Is Nando's Hot Peri Peri Marinade & Stir Fry Vegetarian?

Ingredients

Water, Onions (11%), Garlic Puree (9%), Lemon Puree (6.5%), Tomato Paste, Spirit Vinegar, Sunflower Oil, Salt, Sugar, African Bird's Eye Chilli, Paprika, Modified Tapioca Starch, Colour (Plain Caramel), Stabilisers (Xanthan Gum; Propylene Glycol Alginate), Red Chilli, Acidity Regulator (Citric Acid), Antioxidants (Ascorbic Acid; Rosemary Extract), Lemon Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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