Is Nando's Hot Peri Peri Marinade & Stir Fry Vegan?
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Ingredients
Water, Onions (11%), Garlic Puree (9%), Lemon Puree (6.5%), Tomato Paste, Spirit Vinegar, Sunflower Oil, Salt, Sugar, African Bird's Eye Chilli, Paprika, Modified Tapioca Starch, Colour (Plain Caramel), Stabilisers (Xanthan Gum; Propylene Glycol Alginate), Red Chilli, Acidity Regulator (Citric Acid), Antioxidants (Ascorbic Acid; Rosemary Extract), Lemon Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.