Is Nando's Hot Peri-Peri Sauce Vegetarian?
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Ingredients
Water, Vinegar, Lemon Puree, Onion Puree, Salt, Spices (Cayenne Pepper, African Bird's Eye Chili, Paprika), Green Chili, Sunflower Seed Oil, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate (Derived From Seaweed)), Ascorbic Acid), Rosemary Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.