Is Nando's Lemon & Herb Peri-Peri Quick Marinade 260g Low FODMAP?
Description
Tangy, zesty flavor with mild heat and subtle aromatic notes; smooth, slightly viscous texture that coats and caramelizes well. Commonly used to marinate, baste, or brush on chicken before grilling or roasting, and as a dipping sauce. Reviews note bright flavor and convenience, with occasional comments about mildness or variability.
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Why it's not low FODMAP
- garlic puree
- onion puree
- flavouring
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Tangy, zesty flavor with mild heat and subtle aromatic notes; smooth, slightly viscous texture that coats and caramelizes well. Commonly used to marinate, baste, or brush on chicken before grilling or roasting, and as a dipping sauce. Reviews note bright flavor and convenience, with occasional comments about mildness or variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Onion Puree, Vinegar, Sugar, Lemon Puree (4%), Sunflower Seed Oil, Garlic Puree, Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Modified Starch (Acetylated Distarch Adipate), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Herbs (0.2%)(Parsley, Coriander), Spices (0.1%)(African Bird's Eye Chilli, Turmeric), Antioxidants (Ascorbic Acid), Emulsifier (Polysorbate 60), Rosemary Extract, Flavouring (Lemon Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nando's Lemon & Herb Peri-Peri Quick Marinade 260g is available at 5 retailers
About this product
Sauce · Bottle, Liquid