No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nando's Lemon & Herb Peri-Peri Quick Marinade 260g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Tangy, zesty flavor with mild heat and subtle aromatic notes; smooth, slightly viscous texture that coats and caramelizes well. Commonly used to marinate, baste, or brush on chicken before grilling or roasting, and as a dipping sauce. Reviews note bright flavor and convenience, with occasional comments about mildness or variability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Onion Puree, Vinegar, Sugar, Lemon Puree (4%), Sunflower Seed Oil, Garlic Puree, Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Modified Starch (Acetylated Distarch Adipate), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Herbs (0.2%)(Parsley, Coriander), Spices (0.1%)(African Bird's Eye Chilli, Turmeric), Antioxidants (Ascorbic Acid), Emulsifier (Polysorbate 60), Rosemary Extract, Flavouring (Lemon Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

WHOLE NUTRITION BAR FOR WOMEN, LEMON ZEST

HORMEL FOODS, HERB OX, BOUILLON CUBES, CHICKEN, CHICKEN

Herb-Ox Chicken Granulated Bouillon

Morton Nature’s Seasons Seasoning Blend – Savory Blend of Spices for Lighter Fare - Fish, Vegetables, Salads and Chicken Seasoning, 7.5 OZ Canister

STUFFING MIX FOR CHICKEN WITH REAL CHICKEN BROTH, CHICKEN

Where to buy

Nando's Lemon & Herb Peri-Peri Quick Marinade 260g is available at 5 retailers

TescoAsdaBritish Corner ShopWoolworthsAussie Health

About this product

Sauce · Bottle, Liquid

Flavor
CitrusSpicyGarlickyHerbaceous
Texture
Oily
Commonly used for
MarinadingGrillingCooking
Low FODMAP? Nando's Lemon & Herb Peri-Peri Quick Marinade 260g | Spoonful