Is Nando's Lemon & Herb Peri-Peri Quick Marinade 260g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Tangy, zesty flavor with mild heat and subtle aromatic notes; smooth, slightly viscous texture that coats and caramelizes well. Commonly used to marinate, baste, or brush on chicken before grilling or roasting, and as a dipping sauce. Reviews note bright flavor and convenience, with occasional comments about mildness or variability.

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Why it's not GERD friendly

lemon oil
lemon puree
onion puree
vinegar

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon puree

onion puree

vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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Ingredients

Water, Onion Puree, Vinegar, Sugar, Lemon Puree (4%), Sunflower Seed Oil, Garlic Puree, Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Modified Starch (Acetylated Distarch Adipate), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Herbs (0.2%)(Parsley, Coriander), Spices (0.1%)(African Bird's Eye Chilli, Turmeric), Antioxidants (Ascorbic Acid), Emulsifier (Polysorbate 60), Rosemary Extract, Flavouring (Lemon Oil).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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