Is Sonoma Gourmet Lemon & Herb Ricotta Pasta Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Description

Bright citrus-herb flavor pairs with a smooth, creamy texture; commonly used tossed with pasta, folded into hot dishes, or spread on bread. Reviews note consistent creaminess and fresh-tasting sharpness, praise for convenience and versatility, with occasional comments about flavor intensity and packaging size. Some comment on reheating and serving preferences.

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Why it's not GERD friendly

lemon juice concentrate
lemon oil
romano cheese
cheese culture
ricotta cheese
cream
milk
white pepper
garlic
pasteurized milk
+2 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Vegetable Stock (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Cream, Cultured Buttermilk (vitamins A & D Added), Ricotta Cheese (pasteurized Whole Milk, Whey, Vinegar, Salt), Expeller Pressed Canola Oil, Rice Starch, Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lemon Juice Concentrate, Garlic, Parsley, Sea Salt, Onion Powder, Xanthan Gum, White Pepper, Lemon Oil. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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