Is Sonoma Gourmet Lemon & Herb Ricotta Pasta Sauce Dairy Free?

Ingredients

Organic Vegetable Stock (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Cream, Cultured Buttermilk (vitamins A & D Added), Ricotta Cheese (pasteurized Whole Milk, Whey, Vinegar, Salt), Expeller Pressed Canola Oil, Rice Starch, Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lemon Juice Concentrate, Garlic, Parsley, Sea Salt, Onion Powder, Xanthan Gum, White Pepper, Lemon Oil. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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