Is Nando's Lemon & Herb Peri-Peri Quick Marinade 260g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

Description

Tangy, zesty flavor with mild heat and subtle aromatic notes; smooth, slightly viscous texture that coats and caramelizes well. Commonly used to marinate, baste, or brush on chicken before grilling or roasting, and as a dipping sauce. Reviews note bright flavor and convenience, with occasional comments about mildness or variability.

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Why it's not nightshade free

african bird's eye chilli
modified starch

african bird's eye chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

modified starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Onion Puree, Vinegar, Sugar, Lemon Puree (4%), Sunflower Seed Oil, Garlic Puree, Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Modified Starch (Acetylated Distarch Adipate), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Herbs (0.2%)(Parsley, Coriander), Spices (0.1%)(African Bird's Eye Chilli, Turmeric), Antioxidants (Ascorbic Acid), Emulsifier (Polysorbate 60), Rosemary Extract, Flavouring (Lemon Oil).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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