Is Nando's Lemon & Herb Peri-peri Quick Marinade Vegan?

Ingredients

Water, Onion Puree (7%), Vinegar, Sugar, Lemon Puree (4%), Sunflower Seed Oil, Garlic Puree (3%), Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Thickeners (1442, 1422), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Herbs and Spices (Parsley, African Bird's Eye Chilli, Cilantro, Turmeric), Antioxidant (Ascorbic Acid), Emulsifier (Polysorbate 60), Rosemary Extract, Flavouring (Lemon Oil).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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