Is Nando's Lemon & Herb Peri-peri Quick Marinade Vegetarian?

Ingredients

Water, Onion Puree (7%), Vinegar, Sugar, Lemon Puree (4%), Sunflower Seed Oil, Garlic Puree (3%), Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Thickeners (1442, 1422), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Herbs and Spices (Parsley, African Bird's Eye Chilli, Cilantro, Turmeric), Antioxidant (Ascorbic Acid), Emulsifier (Polysorbate 60), Rosemary Extract, Flavouring (Lemon Oil).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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