This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nando's Medium Bag & Bake Spice Seasoning Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A medium-heat bag-and-bake spice blend offering a balanced, tangy-heat profile and fine, free-flowing texture; commonly used to coat chicken, roast vegetables, or season fries and snacks. Reviews note consistent flavor, ease of use in oven-baking, and versatile application, with some users preferring higher or lower heat levels and convenient packaging.

Ingredients

Sugar, Potato Starch, Salt, Spice Mix (Red Chilli, African Bird's Eye Chilli, Paprika), Herb (Parsley), Modified Maize Starch, Yeast Extract, Acidity Regulators (Citric Acid, Sodium Diacetate), Sunflower Seed Oil, Anti-Caking Agent (Silicon Dioxide), Flavours (Lemon, Nutmeg), Tomato, Capsicum Extract, Garlic

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.