Is Nandos Peri Peri Marinade Medium GERD Friendly?
Description
Medium heat peri peri offers a balanced spicy, tangy, smoky flavor and a smooth, saucy texture that clings to meat. Commonly used to marinate, baste, or brush on chicken before grilling or roasting. Reviews cite convenient use and flavor depth, plus occasional comments about heat strength and minor packaging issues.
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Why it's not GERD friendly
- lemon puree
- onion puree
- vinegar
- tomato paste
lemon puree
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Medium heat peri peri offers a balanced spicy, tangy, smoky flavor and a smooth, saucy texture that clings to meat. Commonly used to marinate, baste, or brush on chicken before grilling or roasting. Reviews cite convenient use and flavor depth, plus occasional comments about heat strength and minor packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Onion Puree (11%), Tomato Paste (8%), Garlic Puree (7%), Lemon Puree (5%), Vinegar, Sunflower Seed Oil, Sugar, Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Molasses, Spices (Paprika , African Bird's Eye Chilli), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Thickener (Modified Tapioca Starch), Spice Extract, Antioxidants (Ascorbic Acid), Rosemary Extract, Emulsifier (Polysorbate 60)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Nandos Peri Peri Marinade Medium is available at 9 retailers
About this product
Sauce · Bottle, Liquid