Is Nando's Peri Ketchup 280g Nightshade Free?
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Why it's not nightshade free
- green chilli
- paprika
- african bird's eye chilli
- cayenne pepper
- 140g fresh tomatoes per 100g sauce
- tomato paste
green chilli
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomato Paste (140g fresh tomatoes per 100g sauce), Sugar, Vinegar, Corn Starch, Salt, Onion Purée, Lemon Purée, Sunflower Seed Oil, Spices (0.1%) (Cayenne Pepper, African Bird's Eye Chilli, Clove, Ginger, Garlic, White Pepper, Paprika, Cinnamon), Green Chilli, Garlic Purée, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Nando's Peri Ketchup 280g is available at 1 retailer
About this product
Condiment · Bottle