Is Nando's Peri-Peri Bag & Bake - Garlic 20g GERD Friendly?
Description
Garlic peri-peri seasoning packet delivers a garlicky, mildly spicy flavor and a fine, powdery texture suited for rubbing onto poultry, tossing with vegetables, or stirring into marinades before baking or grilling. Reviewers commonly note convenient portioning, reliable flavor boost, and occasional comments about heat level and saltiness and packaging size.
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Why it's not GERD friendly
- lemon
- citric acid
- garlic
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Garlic peri-peri seasoning packet delivers a garlicky, mildly spicy flavor and a fine, powdery texture suited for rubbing onto poultry, tossing with vegetables, or stirring into marinades before baking or grilling. Reviewers commonly note convenient portioning, reliable flavor boost, and occasional comments about heat level and saltiness and packaging size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Salt, Potato Starch, Modified Maize Starch, Herbs and Spices (African Bird's Eye Chilli, Parsley, Paprika), Yeast Extract, Maltodextrin, Acidity Regulators (Citric Acid, Sodium Diacetate), Flavourings (Garlic, Lemon, Nutmeg), Sunflower Seed Oil, Anti-Caking Agent (Silicon Dioxide), Paprika Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nando's Peri-Peri Bag & Bake - Garlic 20g is available at 4 retailers
About this product
Condiment · Powder