Is Nando's Peri-Peri Bag & Bake - Garlic 20g Low FODMAP?
Description
Garlic peri-peri seasoning packet delivers a garlicky, mildly spicy flavor and a fine, powdery texture suited for rubbing onto poultry, tossing with vegetables, or stirring into marinades before baking or grilling. Reviewers commonly note convenient portioning, reliable flavor boost, and occasional comments about heat level and saltiness and packaging size.
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Description
Garlic peri-peri seasoning packet delivers a garlicky, mildly spicy flavor and a fine, powdery texture suited for rubbing onto poultry, tossing with vegetables, or stirring into marinades before baking or grilling. Reviewers commonly note convenient portioning, reliable flavor boost, and occasional comments about heat level and saltiness and packaging size.
Ingredients
Sugar, Salt, Potato Starch, Modified Maize Starch, Spice Mix (Red Chilli, African Bird's Eye Chilli, Paprika), Herb (Parsley), Yeast Extract, Maltodextrin, Acidity Regulators (Citric Acid, Sodium Diacetate), Flavours (Garlic, Lemon, Nutmeg), Sunflower Seed Oil, Anti-Caking Agent (Silicon Dioxide), Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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