Is Lewis Bake Shop® Healthy Life® Multi-Grain English Muffins 8 oz. Bag Low FODMAP?
Description
Lightly toasted, it yields a mild, slightly nutty flavor with subtle sweetness; the interior is tender and slightly chewy while the exterior crisps to golden edges. Commonly split and topped with spreads or filled for breakfast sandwiches and quick snacks. Reviewers cite consistent texture and reliable toasting at home regularly.
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Why it's not low FODMAP
- whole grain rye flour
- barley flakes
- barley malt extract
- cracked wheat
- whole wheat flour
- barley malt
- +1 more
whole grain rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Description
Lightly toasted, it yields a mild, slightly nutty flavor with subtle sweetness; the interior is tender and slightly chewy while the exterior crisps to golden edges. Commonly split and topped with spreads or filled for breakfast sandwiches and quick snacks. Reviewers cite consistent texture and reliable toasting at home regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Whole Wheat Flour, Yeast, Cottonseed Fiber, Grain and Seed Mix (Oat Flakes, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet, Whole Grain Oat Flour, Barley Flakes, Cracked Wheat, Yellow Corn Meal, Whole Grain Rye Flour, Barley Malt Extract, Ground Dill Seed, Ground Coriander), Contains 2% or Less of the Following: Salt, Sugar, Soybean Oil, Vital Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, Mono- and Diglycerides, Ascorbic Acid), Xanthan Gum, Polysorbate 60, Calcium Propionate and Sorbic Acid (to Retain Freshness), Vinegar, Hydrogenated Cottonseed Oil, Yeast Nutrients (Calcium Sulfate), Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lewis Bake Shop® Healthy Life® Multi-Grain English Muffins 8 oz. Bag is available at 6 retailers
About this product
Bread · Pouch