Is Lewis Bake Shop® Healthy Life® Multi-Grain English Muffins 8 oz. Bag Gluten Free?

No. This product is not gluten free as it lists 9 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

Lightly toasted, it yields a mild, slightly nutty flavor with subtle sweetness; the interior is tender and slightly chewy while the exterior crisps to golden edges. Commonly split and topped with spreads or filled for breakfast sandwiches and quick snacks. Reviewers cite consistent texture and reliable toasting at home regularly.

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Why it's not gluten free

barley malt
unbleached enriched wheat flour
cracked wheat
whole wheat flour
whole grain rye flour
barley flakes
vital wheat gluten
barley malt extract
flour
oat flakes
whole grain oat flour
+1 more

barley malt

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Whole Wheat Flour, Yeast, Cottonseed Fiber, Grain and Seed Mix (Oat Flakes, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet, Whole Grain Oat Flour, Barley Flakes, Cracked Wheat, Yellow Corn Meal, Whole Grain Rye Flour, Barley Malt Extract, Ground Dill Seed, Ground Coriander), Contains 2% or Less of the Following: Salt, Sugar, Soybean Oil, Vital Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, Mono- and Diglycerides, Ascorbic Acid), Xanthan Gum, Polysorbate 60, Calcium Propionate and Sorbic Acid (to Retain Freshness), Vinegar, Hydrogenated Cottonseed Oil, Yeast Nutrients (Calcium Sulfate), Soy Lecithin.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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