Is Food For Life Gluten Free Multi Seed English Muffins 6 ea Low FODMAP?
Description
Lightly nutty, mildly savory flavor with visible seeds; exterior crisps when toasted while the interior remains slightly chewy and dense. Commonly split and toasted for butter, jam, avocado, or egg sandwiches. Reviewers note pleasant seed texture and good toasting but occasional complaints about dryness or inconsistent crumb and flavor balance.
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Description
Lightly nutty, mildly savory flavor with visible seeds; exterior crisps when toasted while the interior remains slightly chewy and dense. Commonly split and toasted for butter, jam, avocado, or egg sandwiches. Reviewers note pleasant seed texture and good toasting but occasional complaints about dryness or inconsistent crumb and flavor balance.
Ingredients
Organic Brown Rice Flour, Filtered Water, Organic Tapioca Flour, Potato Starch, Fresh Yeast, Organic Flax Seeds, Organic Chia Seeds, Organic Sesame Seeds, Organic Sunflower Seeds, Sea Salt, Vegetable Gum (Xanthan, Cellulose).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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