Is Nando's Peri-Peri Bag & Bake - Garlic 20g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Description

Garlic peri-peri seasoning packet delivers a garlicky, mildly spicy flavor and a fine, powdery texture suited for rubbing onto poultry, tossing with vegetables, or stirring into marinades before baking or grilling. Reviewers commonly note convenient portioning, reliable flavor boost, and occasional comments about heat level and saltiness and packaging size.

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Why it's not nightshade free

paprika extract
african bird's eye chilli
paprika
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Salt, Potato Starch, Modified Maize Starch, Herbs and Spices (African Bird's Eye Chilli, Parsley, Paprika), Yeast Extract, Maltodextrin, Acidity Regulators (Citric Acid, Sodium Diacetate), Flavourings (Garlic, Lemon, Nutmeg), Sunflower Seed Oil, Anti-Caking Agent (Silicon Dioxide), Paprika Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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