Is Nando's Peri-Peri Bag & Bake - Smokey BBQ 20g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
citric acid
garlic powder
black pepper cumin

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Spice Mix (Smoked Paprika, Black Pepper Cumin, African Bird's Eye Chilli, Pimento), Salt, Potato Starch, Modified Maize Starch, Yeast Extract, Dried Onion, Garlic Powder, Herb (Parsley), Oak Smoked Sea Salt, Colour (Paprika Extract), Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Lemon Oil, Spice Extract (Nutmeg)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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