Is Stubb's Gluten Free Smokey Brown Sugar BBQ Sauce, 18 fl oz Bottle GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Smoky, sweet barbecue sauce with a thick, glossy texture that spreads and clings well during cooking. Commonly used for glazing ribs, brushing onto chicken, marinating pork, or serving as a dipping sauce. Reviewers note a pronounced smoky-sweet balance, reliable thickness for everyday grilling, and wide versatility across barbecued dishes overall.

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Why it's a maybe for GERD friendly

onion, garlic, natural flavor
chili pepper
including black pepper
distilled vinegar
+2 more

onion, garlic, natural flavor

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

GLUTEN-FREE INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, MOLASSES, DISTILLED VINEGAR, CORN STARCH, SALT, SPICES (INCLUDING BLACK PEPPER, PAPRIKA, CHILI PEPPER) & CONTAINS LESS THAN 0.5% OF: ONION, GARLIC, NATURAL FLAVOR (INCLUDING HICKORY SMOKE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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