Is Nando's Peri-Peri Bag & Bake - Smokey BBQ 20g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
african bird's eye chilli
potato starch
smoked paprika

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Spice Mix (Smoked Paprika, Black Pepper Cumin, African Bird's Eye Chilli, Pimento), Salt, Potato Starch, Modified Maize Starch, Yeast Extract, Dried Onion, Garlic Powder, Herb (Parsley), Oak Smoked Sea Salt, Colour (Paprika Extract), Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Lemon Oil, Spice Extract (Nutmeg)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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