Is Nando's Peri-Peri BBQ Sauce 290g GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- lemon juice
- garlic puree
- green chillies
- cayenne pepper paprika
- barley malt vinegar
- +2 more
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomato Paste, Sugar, Vinegar, Lemon Juice, Cornflour, Worcester Sauce (Water, Glucose Syrup, Barley Malt Vinegar, Sugar, Salt, Flavour, Onion Extract, Anchovy, Lemon Juice, Spices, Herbs), Water, Salt, Cocos Blossom Sugar, Lemon Peel, Caramelized Sugar, Rapeseed Oil, Sunflower Seed Oil, Onion Powder, Spices (African Bird's Eye Chilli, Cayenne Pepper Paprika), Onion Puree, Thickeners (Xanthan Gum, Propylene Glycol Alginate), Green Chillies, Garlic Puree, Acidity Regulator (Ascorbic Acid), Rosemary Extract Powder, Herbs
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nando's Peri-Peri BBQ Sauce 290g is available at 1 retailer
About this product
Sauce · Bottle