Is Nando's Peri-Peri BBQ Sauce 290g Dairy Free?
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Ingredients
Tomato Paste, Sugar, Vinegar, Lemon Juice, Cornflour, Worcester Sauce (Water, Glucose Syrup, Barley Malt Vinegar, Sugar, Salt, Flavour, Onion Extract, Anchovy, Lemon Juice, Spices, Herbs), Water, Salt, Cocos Blossom Sugar, Lemon Peel, Caramelized Sugar, Rapeseed Oil, Sunflower Seed Oil, Onion Powder, Spices (African Bird's Eye Chilli, Cayenne Pepper Paprika), Onion Puree, Thickeners (Xanthan Gum, Propylene Glycol Alginate), Green Chillies, Garlic Puree, Acidity Regulator (Ascorbic Acid), Rosemary Extract Powder, Herbs
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.