Is Nando's Peri-Peri Coat & Cook Mango & Lime Vegan?

Ingredients

Water, Sugar, Mango Puree, Lemon Juice (Puree & Concentrate), Onion Puree, Dextrose, Sunflower Seed Oil, Acidity Regulators (Sodium Lactate, Lactic Acid), Garlic Puree, Lime Juice (From Concentrate), Salt, Distilled Vinegar, Thickener (Modified Maize Starch), Red Bell Pepper, Spices (Paprika, African Bird's Eye Chilli), Mango Powder, Stabiliser (Xanthan Gum)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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