Is Nando's Peri-Peri Coat & Cook Mango & Lime Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- dextrose
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Sugar, Mango Puree, Lemon Juice (Puree & Concentrate), Onion Puree, Dextrose, Sunflower Seed Oil, Acidity Regulators (Sodium Lactate, Lactic Acid), Garlic Puree, Lime Juice (From Concentrate), Salt, Distilled Vinegar, Thickener (Modified Maize Starch), Red Bell Pepper, Spices (Paprika, African Bird's Eye Chilli), Mango Powder, Stabiliser (Xanthan Gum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nando's Peri-Peri Coat & Cook Mango & Lime is available at 2 retailers
About this product
Sauce · Bottle