Is Nandos Peri Peri Marinade Mango & Lime 270G GERD Friendly?
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Why it's not GERD friendly
- lime juice
- lemon
- distilled vinegar
- garlic puree
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Sugar, Mango Puree, Lemon (Puree And Concentrate), Onion Puree, Dextrose, Sunflower Seed Oil, Acidity Regulators (Sodium Lactate, Lactic Acid), Garlic Puree, Lime Juice (From Concentrate), Salt, Distilled Vinegar, Thickener (Modified Corn Starch), Red Bell Pepper, Spices, Mango Powder, Stabiliser (Xanthan Gum)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nandos Peri Peri Marinade Mango & Lime 270G is available at 3 retailers
About this product
Sauce · Bottle