Is Nando's Peri-Peri Meal Kit Cornflake Chicken Extra Mild Gluten Free?

Ingredients

Lemon & Herb Microwave Rice: Cooked Long Grain Rice (93%) (water, Long Grain Rice), Lemon Juice, Sunflower Oil, Salt, Flavouring, Dried Parsley, Peri-peri Cooking Sauce: Water, Onion Puree, Tomato Paste, Garlic Puree, Lemon Puree, Sunflower Seed Oil, Sugar, Distilled Vinegar, Acidity Regulators (sodium Lactate, Lactic Acid), Salt, Paprika, African Bird's Eye Chilli, Tamarind, Molasses, Stabilisers (xanthan Gum, Guar Gum), Thickener (modified Corn Starch), Spice Extract (paprika), Mini Cornflakes: Maize, Sugar, Malted Barley Extract, Salt, Perinaise Sachets: Water, Rapeseed Oil, Sugar, Vinegar (distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce (water, Distilled Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices (cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Garlic Puree, Stabilisers (xanthan Gum, Propylene Glycol Alginate (derived From Seaweed)), Antioxidant (ascorbic Acid), Rosemary Extract), Spices (cayenne Pepper, Paprika, Mustard, White And Black Pepper), Stabiliser (guar Gum), Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta). Contains Barley, Eggs, Mustard. May Contain Milk, Nuts, Oats, Peanuts, Soya, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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