Is Nando's Medium Quick Marinade 262g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

Description

A medium-heat chili quick marinade delivers tangy, smoky heat with a smooth, slightly viscous texture that coats proteins evenly. Commonly used for marinating, grilling, basting, or as a dipping sauce, reviewers note reliable, consistent spice level, convenient preparation, and enhanced flavor on chicken and family meals and easy weeknight dinners.

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Why it's not nightshade free

african bird's eye chilli
paprika powder
tomato paste

african bird's eye chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Onions (11%), Garlic Purée (9%), Lemon Comminute (7%), Tomato Paste, Sunflower Seed Oil, Sugar, Salt, Spirit Vinegar, African Bird's Eye Chilli (1.5%), Paprika Powder, Modified Tapioca Starch, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Colour (Plain Caramel), Acidity Regulator (Citric Acid), Natural Lemon Flavouring, Antioxidants (Ascorbic Acid, Extract of Rosemary)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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