Is Nando's Peri-Peri Rub Smokey BBQ Medium Dairy Free?


Ingredients
Sugar, Salt, Spices (smoked Paprika, Black Pepper, Cumin, African Bird's Eye Chilli, Coriander, Pimento) (23.5%), Dried Onion, Dried Red Bell Peppers, Garlic Powder (2%), Herb (parsley) (1%), Rapeseed Oil, Oak Smoked Sea Salt, Maltodextrin, Acidity Regulator (citric Acid), Anticaking Agent (silicon Dioxide).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


