Is Nando's Peri-Peri Rub Smokey BBQ Medium Vegan?
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Ingredients
Sugar, Salt, Spices (smoked Paprika, Black Pepper, Cumin, African Bird's Eye Chilli, Coriander, Pimento) (23.5%), Dried Onion, Dried Red Bell Peppers, Garlic Powder (2%), Herb (parsley) (1%), Rapeseed Oil, Oak Smoked Sea Salt, Maltodextrin, Acidity Regulator (citric Acid), Anticaking Agent (silicon Dioxide).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.