Is Nando's Peri-Peri Sauce - Medium 500g GERD Friendly?
Description
The medium sauce offers a balanced, tangy heat with smoky undertones and a smooth, slightly thick texture. Consumers commonly use it also for marinating, basting, dipping and finishing grilled meats and vegetables. Reviews note consistent spice level, versatile use, flavor depth and occasional comments that heat is milder than expected.
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Why it's not GERD friendly
- onion puree
- lemon puree
- green chillies
- cayenne pepper
- vinegar
onion puree
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
The medium sauce offers a balanced, tangy heat with smoky undertones and a smooth, slightly thick texture. Consumers commonly use it also for marinating, basting, dipping and finishing grilled meats and vegetables. Reviews note consistent spice level, versatile use, flavor depth and occasional comments that heat is milder than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vinegar, Water, Onion Purée (12%), Salt, Lemon Purée (3.8%), Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli), Green Chillies, Garlic Purée (1%), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary)
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Where to buy
Nando's Peri-Peri Sauce - Medium 500g is available at 4 retailers
About this product
Sauce · Bottle