Is Nando's Peri-Peri Sauce - Medium 500g Low FODMAP?
Description
The medium sauce offers a balanced, tangy heat with smoky undertones and a smooth, slightly thick texture. Consumers commonly use it also for marinating, basting, dipping and finishing grilled meats and vegetables. Reviews note consistent spice level, versatile use, flavor depth and occasional comments that heat is milder than expected.
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Why it's not low FODMAP
- garlic puree
- onion puree
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
The medium sauce offers a balanced, tangy heat with smoky undertones and a smooth, slightly thick texture. Consumers commonly use it also for marinating, basting, dipping and finishing grilled meats and vegetables. Reviews note consistent spice level, versatile use, flavor depth and occasional comments that heat is milder than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vinegar, Water, Onion Purée (12%), Salt, Lemon Purée (3.8%), Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli), Green Chillies, Garlic Purée (1%), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nando's Peri-Peri Sauce - Medium 500g is available at 4 retailers
About this product
Sauce · Bottle