Is Nando's Peri-Peri Sauce Medium Vegan?
Description
Medium heat sauce delivers tangy, mildly spicy flavor with subtle smokiness and balanced acidity. Texture is smooth, pourable, and slightly viscous, clinging well to foods. Commonly used as a marinade, table condiment, dip, or cooking enhancer for grilled chicken, burgers, and roasted vegetables. Reviews cite consistent flavor and convenient packaging.
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Description
Medium heat sauce delivers tangy, mildly spicy flavor with subtle smokiness and balanced acidity. Texture is smooth, pourable, and slightly viscous, clinging well to foods. Commonly used as a marinade, table condiment, dip, or cooking enhancer for grilled chicken, burgers, and roasted vegetables. Reviews cite consistent flavor and convenient packaging.
Ingredients
Water, White Vinegar, Onion, Salt, Lemon, Vegetable Oil (Sunflower Seeds), Serrano Chilli, Spices (Including African Bird's Eye Chilli), Garlic, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Calcium Disodium Edta)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.